Chickpea Flour Gourmet Manti

Cheakpea flour mantı is a perfect healty alternative with its high nutritional values and digestive system.

Baking Instructions

Pour 1,5 liters hot water and pinch of salt to a large pan and bring to the boil. Place the manti gently to the boiling water and simmer for about 7- 10 minutes, until they are cooked. Once cooked, drain the water.

Depending on your choice, spoon the yogurt sauce over the manti and drizzle each serving with the hot pepper oil. Enjoy!


A new alternative to the classic manti: Chickpea Gourmet Manti! Known for its ability to help digestion, and satisfy your hunger, our Chickpea Gourmet Manti is prepared with chickpea flour, bringing a unique and modern touch to this 1000-year-old recipe! With various versions to it, manti, without a doubt, is one of the Turkish Cuisine’s most coveted dishes! We all adore this doughy treat that’s known for how hard it is to prepare. A true labor of love, we’re sure that everyone would love to be able to prepare manti with the blink of an eye! If you know, you know… It’s extremely hard to roll out that delicately thin manti dough. Well, it doesn’t quite end there either… A dish that our grandparents have been preparing with great effort for years, the mouth-watering taste of this amazing meal comes from its rich filling that consists of minced beef that’s mixed and blended with spices and onions. Filled up one by one, each manti is later on closed individually with great care. Even though we know that we’re going to devour an amazingly delicious meal, we still cannot spare some of our time to prepare this traditional recipe. As Pek Food we thought of everything for you, and we prepared homemade quality frozen mantis that we know you’ll love! Pek Food Chickpea Gourmet Manti, which consists of 22% minced beef is highly nutritious and filling compared to other mantis in the market. And its taste? Well, unforgettable… We promise that you won’t be able to differentiate our frozen mantis from those made by your grandma! Featuring the thinnest dough possible, our Pek Food Chickpea Gourmet Manti is filled with a special technique that preserves the juiciness, and taste of this doughy delight, which is an important quality that separates us from other frozen mantis in the market. With its incredible, beige color that comes directly from chickpeas itself, you should definitely try out our Chickpea Gourmet Manti! What you need to do to achieve this extravagant flavor is very simple. As soon as you take your Chickpea Gourmet Mantis out from your freezer, without waiting for them to thaw, throw them into a deep saucepan with 1.5 liters of water and boil for about 7 to 10 minutes. Enjoy!

Pek Food Tasty Tips: 

You just prepared your manti, but what about maximizing their flavor even more? Don’t forget that serving your mantis with garlic yoghurt sauce and spice infused butter will truly create an irresistible dish. For another layer of deliciousness add sumac, red pepper flakes, mint or oregano! Our Chickpea Gourmet Manti is truly a quintessentially Turkish dish that must remain in your freezer at all times!

Nutritional Information & Ingredients

Chickpea flour (20%), pasteurized egg, ground beef (18%), water, cassava flour, potato flour, onion, olive oil, psyllium husk, xanthan gum (E 415), salt, black pepper.


Nutrition Facts (per 100 g)
Calories (kj/kcal) 1133 / 271
Fat (g) 11
Saturated Fat 6
Carbohydrates (g) 27
Sugars (g) 5,3
Dietary Fiber (g) 9,7
Protein (g) 11
Salt (g) 1,6


Additional information



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